They say your hair says a lot about you, whether it be short or long, straight or curly, thick, or thin. Experimenting with fun hair colors, and styles is a great way to show off your personality. Add a little pizzazz to your looks, and if you don’t like a particular style, no worries – wait for it to grow out and start over. Here you will find some new ways to combat hair loss and regrow them naturally.
Combat Hair Loss
A problem many people face, however, is hair loss. As we age, it is typical for our hair follicles to stop producing new hair, resulting in the loss of our existing hair. While hair loss is an entirely normal part of the aging process, it can take a hit to our self-esteem and make us not feel like ourselves anymore. If you’re worried about hair loss, here are a few ways to combat this process and maintain a full head of healthy hair for years to come!
➪ Eat a Healthy Diet:
One of the easiest ways to prevent hair loss as you get older is to maintain a healthy balanced diet. Foods containing healthy fats are crucial in any balanced diet, especially if you’re concerned about hair loss. Salmon is one food that provides a great source of omega-3 fatty acids, and since your body can’t produce these on its own, you must get these nutrients through food. Eggs, spinach, sweet potatoes, and nuts and seeds are also great foods to include in your diet. It will help to maintain strong, healthy hair, so be mindful of what you’re eating and realize a difference in the quality of your mane!
➪ Minimize Stress:
Unnecessary stress can have an adverse effect on many different parts of our health, including the health of our hair. Stress can be a cause the hair to stop growing as well as cause it to shed excessively, leading to thinner, more sparse-looking hair. While it is impractical to remove the stress from our lives altogether. There are steps we can take to minimize stress and live a more peaceful, relaxed living. Exercise, meditation, and adequate sleep are all great ways to reduce everyday stress and maintain a healthy head of hair. So make sure you’re taking steps each day to lead a calmer life for the sake of your health.
➪ Kick Your Bad Habits:
This next is hand in hand with leading a healthy lifestyle. There are certain bad habits that you may not even realize are damaging your hair and causing it to fall out. Smoking, excessive consumption of alcohol and crash dieting can all lead to hair loss. You may not even realize it until it’s too late. Other unhealthy habits, like washing your hair too much. Pulling your hairs into a tight ponytail or another hairstyle, and using too much heat to style your hair, can also damage your locks. And it will lead to premature hair loss, so make sure you’re being mindful of your bad habits and taking steps to kick them.
➪ PRP Treatments:
If all else fails, don’t give up yet. There are still things you can do to combat hair loss and maintain a healthy head of hair. One of the most common treatments for hair loss is platelet-rich plasma or PRP. What this means is that platelet-rich plasma is extracted from your blood and applied to the parts of your scalp where your hair is thinning in order to stimulate the hair follicles and promote hair growth. PRP for hair loss is an excellent solution for anyone experiencing hair loss but doesn’t want to undergo invasive hair transplant surgery. PRP for hair loss also costs a lot less than hair transplant surgery and requires no recovery time. PRP downside for hair loss is that these treatments typically need more than one visit to see results. So be prepared to visit your doctor every few months to achieve maximum results.