So you’re not a morning person, but you want to be? Getting up earlier not only gives you more hours in the day to do what you need to but it also has so many other benefits.
If you’re trying to take the steps to become a morning person, keep reading. In this guide, we will highlight some helpful habits you can implement today to get you rising and shining earlier than ever before.
1. Keep It Consistent:
Perhaps the most important aspect of making the switch to getting up earlier is keeping your habits consistent. Try getting into bed at the same time every night so that your body begins to adjust to its new schedule. If you want to get up at 5 or 6 am, try getting into bed at around 10 pm.
Make sure that the time you get up and the time you go to bed stay consistent to help your body get into a routine. It might take a few weeks for your body to adjust, but once it does, the routine will become easy.
Making sure that you get at least 8 hours of sleep is another great way to assure you can wake up the next morning fully rested and ready to be productive. Avoid staying up late watching television or scrolling on your smartphone, as this can only make it more difficult to fall asleep. If you’re having trouble falling asleep, consider activities such as meditation or reading a book instead.
2. Create a Morning Routine:
Creating a morning routine that works for you and staying consistent with it is another way to help you mentally prepare for an early wake-up. Make waking up more appealing to you by grabbing a cup of coffee or tea, playing your favorite song, or starting the day off with an activity you love. Starting your day on this positive note will help shape the rest of your day.
3. Cut off Caffeine by Late Afternoon:
This one can be hard for the coffee addicts out there. If you’re trying to get to bed earlier and have a good night’s sleep, you’ll want to stop drinking caffeine at around 3 pm. This allows your body to metabolize the caffeine, getting it out of your system before bedtime.
Caffeine is a stimulant, which affects the central nervous system for up to 6 hours after it’s ingested. Don’t risk a good night’s sleep for a late afternoon cup of joe that could potentially keep you up all night.
4. Don’t Hit the Snooze Button:
While the snooze button might sound ideal when your alarm rings in the morning, it can make you even groggier than just getting right up. This extra 5 to 10 minutes of sleep can actually make you much less productive during the day, so make sure when the alarm rings, you get up right away.
A great way to make sure this habit is affective is by plugging in your phone or alarm device somewhere across the room. This ensures that you have to get up to turn your alarm off, decreasing the chances of crawling back into bed or hitting that tempting snooze button.
If you prefer to have your phone bedside, try using your desktop in your room as your alarm instead. This could also help you get straight to your desk in the morning, resulting in a productive day. Head to the link to learn how to set an alarm on Mac.
5. Get Into a Workout Routine:
Staying routinely active is a great way to allow your body to get a good night’s sleep. Figure out a workout schedule that works for you. Many find that working out in the morning preps them for a productive day, as it gets your body moving and clears your mind.
Others find that an evening workout helps to tire them before bedtime, while some feel later workouts amp them up. Figure out what time works best for your personal schedule and your body’s reaction. All in all, a good workout releases endorphins and works the body for a healthier lifestyle and sleeping pattern.
6. Avoid Certain Food and Beverage Before Bed:
Sugary and highly processed food before bed can make it difficult to fall asleep. Avoid a sugary dessert after dinner to help you hit the hay on time.
You should also avoid drinking alcohol close to bedtime. Even just a few alcoholic beverages can affect the quality of your sleep, making you wake up groggier and grumpier. Many think a glass of wine before bed will help to chill them out and relax them, but it actually causes great damages to sleep quality.
Switch out your nightly glass of wine with a decaffeinated tea. Teas such as chamomile can be a great option, as they have calming and soothing elements.
7. Eat a Good Breakfast:
A great way to get up early and avoid an afternoon slump is to give your body the nutrients it needs to have a productive day. Avoid sugary breakfast options such as muffins and cereal, and go for something with more protein and fewer carbs, like eggs.
Start Your Journey to Becoming a Morning Person Today!
If you want to become a morning person, keep these tips and tricks in mind. Figure out a routine that works for you and stick to it for the best results. You’ll be surprised how much more energy you’ll have throughout the day and how much more productive you are with these strategies.
For more advice on topics related to wellness, head to the health and fitness section of our site!