Mattress Affect your sleep

Your mattress can affect your sleep more than you can think. People often ask if a mattress can affect the quality and quantity of your sleep and the answer to this simple question is Yes. Mattress plays a vital role in developing our sleeping habits. Sleep is crucial for a healthy lifestyle, if you don’t get enough sleep, your body will not function properly according to your needs while risking your life. The thing that really counts is the quality. So, if you are even taking a long night’s sleep but the mattress is not supporting well, it will be of no use. But, if your mattress is working well, despite getting a few hours of sleep you will feel much relaxed and rested.

Health Problems due to usage of the Wrong Mattress:

Sleeping on a wrong mattress may cause major destruction to your health in a number of ways. The basic reasons that result in one of the most common pains i.e. back and neck pains are sleeping on an uncomfortable mattress. Allergies are more likely to happen when the mattress you are using is quite old. An old mattress becomes a shelter for many harmful micro-organisms, which are a threat to your health. Insomnia may occur due to the usage of a mattress that is not working properly. Stress is also dependent on a good night’s sleep which is only possible if you are using a well supporting and comfortable mattress.

The Need to Change your Mattress:

Most of the people don’t want to invest in mattresses. They consider it the least important thing to spend money on. However, only a few people know the worth of spending on it. The question is how can we know that our mattress is not working properly? There are certain signs that you need to re-think and then you can come to the conclusion that whether your mattress is perfect for you or not.

  • If your mattress makes the sound during the change of position you definitely need to change it.
  • Have you ever thought that despite meeting the standard criteria of sleep hours, you still feel tired in the morning? One of the major reasons behind this can be your mattress. In this case, you need to think about how it can affect your next day and most importantly, in the long run, your health can be in danger.
  • The sense of feeling springs, lumps or sagging can also be the alarming sign of the need to change your mattress.
  • Also, one of the most important symptoms can be that when you feel comfortable while sleeping in a certain position on your mattress.

So, if you are observing any of these above-mentioned signs there is an immediate need to change your mattress.

Things you must Consider while Buying a New Mattress:

Mattress- Buying a mattress
Image by: Wikimedia

Buying a mattress isn’t an easy task, mattresses play a vital role in developing your sleeping habits. Therefore, there are many important aspects that you must consider before buying any mattress. Undoubtedly, comfort should be the key element while buying a new mattress. Everybody has their own sleeping habits so you should select the mattress accordingly. Some of the things to consider while buying a mattress are:

  • Support:

You should go for a mattress that will comfortably support your body posture while you sleep. People usually have the misconception that buying a soft mattress will give you more comfort. However, a mattress that is way too soft will allow your body to sink into the mattress and it will sag resulting in back and neck pains. Likewise, the mattress which is too firm can disturb your natural posture and may result in causing spine disorder due to uncomfortable pressure on different body points. Hence, you should buy a mattress that is neither too soft nor too firm. Another good way of buying a quality mattress is by reading different mattress reviews. This way you can know about the feedback of real-time users that are currently using that mattress.

  • Sleeping habits:

Buy a mattress that suits and supports your body posture. If your mattress doesn’t adjust with your sleeping body posture then you won’t be able to enjoy a peaceful night’s sleep. So, before buying any mattress consider your body type and sleeping style.

  • Warranty:

Another important thing to consider before you buy a mattress is its warranty coverage. You should go for a mattress that comes with a long-term and flexible warranty.

In short, the need to sleep on a good yet comfortable mattress is very important. Because it not only reduces health risks but also promotes a healthier lifestyle that is free of stress. If you want to uninterrupted peaceful sleep then you must choose your mattress wisely. Because the quality of your sleep depends on the mattress you’re sleeping on.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

*

code

This site uses Akismet to reduce spam. Learn how your comment data is processed.