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Health and Fitness

Reasons Why You Shouldn’t Feel Ashamed of Your Farts

7 Reasons Why You Shouldn’t Feel Ashamed of Your Farts

Farting is a natural way by which your body tells you that it is receiving the right amount of healthy fibers. Farting is a symbol that your digestive tract is working well. Farts are...
Cleaning Ears

Reasons Why You Should NOT Use Q-tips (Cotton Buds) For Cleaning Ears

Most people commonly use cotton buds or Q-tips for cleaning their ears. However, little did they know that using cotton buds can do more harm than good to their ears. No one will have...
Anxiety attack

How to Get Rid of Anxiety & What is it Actually

I wonder why do people consider anxiety as a disorder? I would instead classify it as a normal and healthy condition. According to my research, people who don't get to experience anxiety are not...
Gut Microbes

Can Gut Microbes Give Athletes a Competitive Edge?

The most significant difference between you and that athlete at the gym might not be all the muscles. It might be what’s in his gut. And we’re not talking about six-packs and...
how to stay healthy

8 Areas You Need to Address to Stay Healthy

When you're healthy, you feel good about yourself. You tend to have more energy and a positive outlook on life. However, many of us might neglect our health because we don't realize all the...
Pilates Online

Why You Should Take Online Pilates Classes With Glo

Pilates is an exercise that involves doing a series of exercises to improve posture and flexibility. The exercises can also improve mental health. If you want to try out Pilates, then you...
Stop Eating Junk Food

How To Stop Eating Junk Food To Stay Healthy

Do you want to stop eating junk food? You can start by knowing what you crave for mostly and then decide on what you can do. However, you have to make sure you distinguish...
Best Cardio Workout

Best Cardio Workout For Weight Loss

Cardio is actually defining the exercise with or without cardio equipment. It's used to lose weight burns fat, and it helps to stay healthy and fit. Cardio is not just for weight loss, in...
how to overcome loneliness

How to Overcome Loneliness in Some Steps and Feel Happy

  How to Overcome Loneliness: The feeling of loneliness, feeling alone, is presented as a sense of isolation or helplessness that invades a person beyond whether he is really alone or not. In this article, we...

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