Dental Health Month is in February, but it’s never too early or too late to talk about the importance of oral health. Each Dental Health Month revolves around a theme. Sometimes the theme is fluoride, health foods for teeth, dental health services, or oral health routines. No matter what the focus of Dental Health Month is, there’s always something constructive to take away.
What is dental health, and why is it important? Let’s explore the basics of taking care of your teeth and why it’s essential.
What Is Dental Health?
Dental health refers to ways to keep your mouth, such as the teeth and gums, healthy and functioning. There are plenty of ways to maintain dental health:
- Brushing with a toothpaste that contains fluoride
- Using mouthwash
- Eating healthy foods
- Visiting a dentist regularly for check-ups
- Stop smoking
- Getting emergency for help with dental injuries
Practicing all of these regularly will keep your teeth healthy and well for a long time.
Start with brushing twice a day or after every meal and flossing to remove food particles that brushing will not. Replace your toothbrush every three months to discourage bacteria from multiplying on your brushing.
What Are the Benefits of Oral Health?
There are many benefits to practicing oral health—all of the above work together to give you healthy teeth and gums.
Here are some benefits to having a good dental routine.
Dental health is directly connected to the health of your body. Over time, plaque builds up on your teeth, promoting decay and gum disease if you ignore brushing. When decay and disease are far along, teeth start to separate from the gums, creating pockets for bacteria to enter your bloodstream.
Bacteria entering the body cause many problems like pneumonia, cardiovascular disease, pregnancy problems, and more if you have other conditions like diabetes, AIDS, or Alzheimer’s.
Disease such as these is possible without proper dental education and practice. Unfortunately, oral cancers are not uncommon when you fail to care for your teeth and gums. Thankfully, adopting a dental routine that includes all of these practices will likely keep diseases at bay.
What Is Dental Health Month?
Dental Health Month is a month-long event to promote oral health to the public, such as children, families, and educators. What started in 1949 became a way to serve the public with dental knowledge all month long.
In addition to the theme or focus of the month, there are plenty of educational tools and resources such as posters, talks, and even packets that address ways to care for your teeth. These are perfect for pregnant moms, new parents, or anyone else that needs more information on how to best care for their teeth.
Good Dental Health for You
Dental Health Month is a great way to learn more about how to care for your teeth and avoid serious diseases that damage your entire body. You can start caring for your teeth today by brushing, flossing, and seeing your dentist.