running is good for your mental health

Running is Good for Your Mental Health – and I’m Here to Prove It

Are you tired and frustrated with every workout routine? I have got your back! Let me today introduce you to a healthy, happy method of maintaining your physical and mental health. Yes, I am...

3 Powerlifting Exercises to Add to Your Workout

Different than Olympic weightlifting or bodybuilding, the goal of competitive powerlifting is to be able to handle the most amount of weight possible when performing a squat, bench press, and deadlift. These athletes can...
power-yoga-poses-for-weight-loss

Top 7 Power Yoga Poses For Weight Loss at Home

Yoga is a group of activities carried out to accomplish physical, mental, and spiritual goals. Yoga is of many kinds, but Power yoga poses are known as great ways to lose weight fast and...
Best Cardio Workout

Best Cardio Workout For Weight Loss

Cardio is actually defining the exercise with or without cardio equipment. It's used to lose weight burns fat, and it helps to stay healthy and fit. Cardio is not just for weight loss, in...

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